Who is 4TG?

4The Girls Run Club is dedicated to creating a welcoming, inclusive space where women feel empowered, supported, and connected through the simple joy of jogging.

Whether you're a seasoned runner or just starting out, we celebrate every journey and redefine what it means to run—because the jog is whatever you want it to be.

Two people running outdoors during sunset, with one blurred in foreground and another running in the background on a scenic path with trees and patches of snow.
Group of people running on a dirt trail in a scenic outdoor setting during sunset with mountains in the background.

The Vision

We envision a future where every woman has a space to move freely, connect authentically, and feel empowered through jogging.

By growing a nationwide community of joggers, hosting inclusive events, and fostering meaningful partnerships, 4The Girls is redefining the running culture—where anyone can compete, because we all love running the same, no matter what level we are at.

Where are we?

Boulder and Seattle

actively growing! Interested in starting a 4TG chapter in your city? Reach out to the email below.

Contact us

Interested in 4The Girls Run Club? Want to take part in the jog? Just want to say hi? Fill out some info, and we will get in touch shortly.